Special Focus:
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Depression is a illness that warrants diagnosis and treatment by a competent, qualified physician. This site is not meant as a substitute for a physician's care. However, for those who are searching for answers beyond what your doctor has provided, this site may offer a beacon of hope.
Recommended Books
Learn how to nip negative feelings in the bud.
Quizzes and Tests
Time to measure your level of depression.
Articles
Find out if exercise can ease your depression.
Organizations / Programs / Newsgroups
Think you're the only one looking for alternative solutions to your depression?
There are groups working to help you.
"[T]he negative thoughts that flood your mind are the actual cause of your self-defeating emotions. These thoughts are what keep you lethargic and make you feel inadequate. Your negative thoughts, or cognitions, are the most frequently overlooked symptoms of your depression. These cognitions contain the key to relief and are therefore your most important symptoms.
David D. Burns, M.D.
Feeling Good: The New Mood Therapy
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