CONTROLLING
PEOPLE
How to Recognize,
Understand, and Deal
with People Who
Try to Control You
Does this sound like
someone you know?

  • Always needs to be right
  • Tells you who you are and what you think
  • Implies that you're wrong or inadequate when you don't agree
  • Is threatened by people who are "different"
  • Feels attacked when questioned
  • Doesn't seem to really hear or see you
If any of the above traits sounds familiar, help is on the way! In Controlling People, bestselling author Patricia Evans (The Verbally Abusive Relationship) tackles the "controlling personality," and reveals how and why these people try to run other people's lives. She also explains the compulsion that makes them continue this behavior -- even as they alienated others and often lose those they love.

Controlling People helps you unravel the senseless behavior that plagues both the controller and the victim. Can the pattern, or spell, be broken? Yes! says the author.

By understanding the compelling force involved, you can be a catalyst for change and actually become a spell-breaker. Once the spell is broken and the controller sees others as they really are, a genuine connection can be forged and healing can occur.

Should you ever find yourself in the thrall of someone close to you, Controlling People is here to give you the wisdom, power, and comfort you need to be a stronger, happier, and more independent person.

[from the back cover]


Controlling People

About the Author

Patricia Evans is the founder of the Evans Interpersonal Communications Institute in Alamo, CA. She conducts workshops across the country, and has made numerous media appearances. Her first book, The Verbally Abusive Relationship, was praised by Newsweek as "groundbreaking."

[from the back cover]



Table of Contents

ACKNOWLEDGMENTS

ix

INTRODUCTION

xiii


PART I

CHAPTER I
Sense and Nonsense

3


CHAPTER II
The Problem

9


CHAPTER III
Intentions

21


CHAPTER IV
Beside Yourself

27


CHAPTER V
The "Self" We Are Sometimes "Beside"

31


CHAPTER VI
Disconnection: Training, Trying, and Trauma

37


CHAPTER VII
Built Backwards

53


CHAPTER VIII
Pretending and Its Impact

57


CHAPTER IX
Pervasive Disconnection

63


CHAPTER X
Backwards Approaches

69


CHAPTER XI
Backwards Connections

79


CHAPTER XII
The Teddy Illusion

89


CHAPTER XIII
The Spell

101


CHAPTER XIV
The Control Connection

111


CHAPTER XV
The Controller and the Witness

117


PART II

CHAPTER XVI
Plugged In and Powerless

127


CHAPTER XVII
Signs of Separateness

137


CHAPTER XVIII
The Controller's Identity Dilemma

149


CHAPTER XIX
Fear

161


CHAPTER XX
Control Tactics

171


CHAPTER XXI
Confabulation

179


PART III

CHAPTER XXII
Other "Close" Connections

189


CHAPTER XXIII
One Mind and the Conformity Connection

203


CHAPTER XXIV
Control: Perpetuated and Institutionalized

215


PART IV

CHAPTER XXV
The Compelling Force

229


CHAPTER XXVI
True Connection

237


CHAPTER XXVII
The Strangest Paradox

243


CHAPTER XXVIII
Breaking the Spell

249


CHAPTER XXIX
Clarity

265


CHAPTER XXX
Aligned with the Compelling Force

277


AFTERWORD


283

BIBLIOGRAPHY

285

SURVEY

287

ENDNOTES

291

INDEX

293

[from the softbound edition]



Reviews

"Great advice about how to stand up for yourself!"

--Ann Rule
author of
Every Breath You Take


[from the front cover]


Read more reviews of this book on the
Amazon.com website:
Controlling People: How to Recognize, Understand,
and Deal with People Who Try to Control You


Controlling People on Amazon.com


Excerpts

If someone defines you, even in subtle ways, they are pretending to know the unknowable. There is a quality of fantasy to their words and sometimes to their actions. Even so, they are usually unaware of the fact that they are playing "let's pretend." They fool themselves and sometimes others into thinking that what they are saying is true or that what they are doing is right.

When people "make up" your reality -- as if they were you -- they are trying to control you, even when they don't realize it.

When people attempt to control you they begin by pretending. When they define you they are acting in a senseless way. They are pretending. When people act as if you do not exist or are not a real person with a reality of your own...they are pretending. In this subtle and often unconscious way, they are attempting to exert control over you -- your space, time, resources, or even your life.

Controlling People:
How to Recognize, Understand,
and Deal with People Who Try to Control You

page 58



To control is to act to effect an outcome, generally by means of restraint, physical or verbal, with regard to self, others, or the world around one.

There are two kinds of control. One is the nurturing control that we have over ourselves, our lives, and those entrusted to our care. The other is oppressive control.

Nurturing control supports one's own and others' freedom to be themselves, while oppressive control does just the opposite. Most people exercise nurturing control throughout their lives by the choices they make and the actions they take to ensure their own and others' sustenance and survival: to put off immediate gratification for a future good; to manage their resources -- money, time, space, and environment; to pursue their work and their relationships; and to care for their children and their families. In other words, to direct their lives, but not at the expense of another.

When Pretenders connect backwards, anchor in someone, and then attempt to keep their Pretend Person alive and well and exactly as they want him or her to be, they attempt to control the individual in whom they've anchored. Some people are aware of their behavior. Some are not. Some comprehend the likely outcome. Most do not.

If Pretenders don't get out from under the influence of the spell, they launch even greater assaults, especially if their definition of the other is not accepted... In this way Pretenders exert increasingly oppressive behavior. In relationships, while they may believe that they are only getting closer..., they are, in fact, aligning with the forces of oppression.

On one side, the person defined by the Pretender usually experiences this behavior as restrictive, oppressive, or as an attempt by the Pretender to control him or her. But if the person defined is very young or very naive, he or she may be unable to recognize the control tactic and may simply agree with the Pretender, taking in the Pretender's definition as truth. On the other side, the Pretender is attempting to gain or experience an ongoing kind of connection -- a feeling of closeness. Hence, I call this way of connecting to another person a Control Connection.

Controlling People:
How to Recognize, Understand,
and Deal with People Who Try to Control You

pages 112-113



In the workplace, control connections jeopardize the health and well-being of employees. A saleswoman told me that her boss repeatedly said, "You aren't trying." But she was trying to do a good job and, in fact, she was doing it very well. She didn't realize that her boss was defining her intentions before he asked her what they were, and that he was actually trying to get her to conform to her pretend person (possibly a billion-dollar dream saleswoman). She worked double time to prove she really was trying. Soon she felt burned out and left her job. Her employer lost an outstanding employee.

Control Connections in familial relationships are truly devastating. Once the Controller creates a pretend partner, child, etc., he or she can neither hear nor see the real person and so defines him or her in myriad ways. Controllers will indulge in this behavior whenever they feel that their Pretend Person (their Teddy) is not there for them...

Mistaking the other for an illusory person explains a strange paradox: that some people in couple or parent/child relationships truly believe that they love the other while they act in hurtful, alienating, or even hateful ways, trying to change a real person into an illusory one.

Controlling People:
How to Recognize, Understand,
and Deal with People Who Try to Control You

pages 120-121

[from the softbound edition]


Read more about this book on the
Amazon.com website:
Controlling People:
How to Recognize, Understand,
and Deal with People Who Try to Control You


Controlling People on Amazon.com

Purchasing
Controlling People:
How to Recognize, Understand,
and Deal with People Who Try to Control You

Patricia Evan's book
Controlling People:
How to Recognize, Understand,
and Deal with People Who Try to Control You

may be purchased through Amazon.com.

Buy Patricia Evan's Book

Other Books by
Patricia Evans

Learn more about these books also written by Patricia Evans:

The Verbally Abusive Relationship:
How to Recognize It and How to Respond


Verbal Abuse Survivors Speak Out; On Relationship and Recovery







Return to Growing beyond Emotional Abuse Books




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