by Ginny NiCarthy,
Naomi Gottlieb, Sandra Coffman |
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You don't have to take it!
Packed with information, the book provides exercises and practical advice for coping with controlling, abusive supervisors and harassing co-workers, as well as suggestions for assertive confrontation and workplace organizing. Woven through the book are real-life accounts from women in all kinds of jobs who tell about the abuse they experienced and how they fought it, including:
[from the back cover] |
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About the Author |
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Ginny NiCarthy's name is familiar to tens of thousands of women as the author of Getting Free: You Can End Abuse and Take Back Your Life, the groundbreaking book on abuse of women by intimate partners that has now sold over 120,000 copies. Ms. NiCarthy is also the co-author of an easy-to-read version of this bestseller called You Can Be Free and co-author of two important books: Talking It Out and The Ones Who Get Away (all published by Seal Press). Ginny NiCarthy has been active in the movement to end violence against women for over 18 years as a writer and counselor. She has been instrumental in starting programs for rape victims and battered women, including groups for lesbians and women of color. She lives in Seattle. Naomi Gottlieb is Professor at the School of Social Work at the University of Washington in Seattle. She has been on the faculty there since 1970 and was Associate Dean from 1974 to 1985. From 1975 to the present, she coordinated the development of a special curriculum sequence on women, the first in the country for graduate social work students. She was co-founder of the journal Affilia: Journal of Women and Social Work. Her books include Alternative Social Services for Women, The Woman Client, and Feminist Social Work Services in Clinical Settings. Sandra J. Coffman is an Assistant Clinical Professor in the Clinical Psychology Department at the University of Washington. She co-authored Talking It Out with Ginny NiCarthy and Karen Merriam and has written many professional articles. A psychologist in independent practice in Seattle, she has provided training and supervision nationwide on the issues of physical and emotional abuse, trauma and depression. [from the soft cover edition] |
Table of Contents |
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[from the softbound edition] |
Excerpts |
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Some women like flirting at work, bantering with "the boys." The atmosphere where you work may have a playful sexiness--an atmosphere you enjoy. At first, you might be flattered by sexual attention from a boss or co-worker. If you admire him or are impressed by his high status, his attention may seem immensely flattering. But when the pressure continues even after you reject the advances, you may become fearful and anxious. A graduate student says:
You Don't Have to Take It! You can control more aspects of your life--including your thoughts and feelings--than you may believe possible. You needn't even learn to "think positively." You can make significant life changes simply by thinking accurately, by putting an end to negative exaggerations and devastating self-criticisms. When you speak truthfully to yourself, you minimize the impact of other people's vilification. When you remove your load of self-criticism, you expand your available energy. Increased vitality opens you to new opportunities, which, combined with rational self-evaluations, set the stage to challenge abuse... For some women, changing an established pattern of thought requires courage. When you modify long-standing ideas about the world, you risk delving into the unknown. Anxiety about giving up the comfort of familiar habits can stall well-laid plans for improving your life. Change also requires self-discipline. Each person maintains a threshold of fear and obstinate attachments to the pain and stress that feels familiar. People vary in their abilities to follow through on action plans. Some can envision more easily than others the satisfactions possible from new ways of coping. In addition, each person differs in her degree of energy and perseverance in learning new skills. You Don't Have to Take It! A short, assertive statement that directly follows an offensive act can make a dramatic impact. The immediacy of your reaction offers little opportunity for denial, contradiction of facts or other mental gymnastics that occur when objections come long after offensive behavior takes place. In addition, if you later decide to report what happened, someone in a position of power will probably ask if you objected to the behavior at the time. A few authorities have begun to understand that women--and men too--typically resist objecting to mistreatment on the spot. But many people in power still believe if you didn't protest at the time, then nothing happened. Or what happened didn't matter. If you speak up immediately and record what was done to you, including your response, you increase the odds that a judge, human rights officer or lawyer will take you seriously. You Don't Have to Take It! [from the softbound edition] |
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Read more about this book on the Amazon.com website: You Don't Have to Take It! A Woman's Guide to Confronting Emotional Abuse at Work |
Purchasing |
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Ginny NiCarthy, Naomi Gottlieb, Sandra Coffman's
book You Don't Have to Take It! A Woman's Guide to Confronting Emotional Abuse at Work may be purchased through Amazon.com. |
Other Books by |
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Learn more about these books also written by Ginny NiCarthy: Getting Free: You Can End Abuse and Take Back Your Life
You Can Be Free: An Easy-To-Read Handbook for Abused Women |
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